Injury Prevention in Kayaking - Keeping You on the Water with Jennie Sutton
Apr 17/18 7:00 pm - 9:00 pm
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Injury Prevention in Sea Kayaking – Keeping You on the Water

What:    Injury Prevention in Sea Kayaking- keeping you OTW….

Skill Level:   All SISKA members are encouraged to come and participate.

When:    Tuesday, April 17th, 2018   7 – 9 pm

Where:    Salvation Army Citadel, 4030 Douglas Street  Multi-Purpose Room

The Plan: Interactive talk on how to prevent sea kayaking injuries. This will include stretches for flexibility, strengthening/fitness, as well as kayak fitness, posture and paddling technique.

Jennie Sutton was a Registered Physiotherapist and is a regular kayaker. She has Level II Paddle Canada certification and is also a Paddle Canada Level 1 instructor.  Jennie has had several musculo-skeletal challenges since her late 20's and is still out there paddling....and plans to continue for a long time! She is passionate about helping others continue doing what they love!
Special Note: Bring along your questions, as this will be an interactive presentation with opportunities for discussion and demonstrations.

You may also want to bring a yoga mat or large bath towel for floor techniques, and your paddle.


To register contact:    < This email address is being protected from spambots. You need JavaScript enabled to view it. >  

Cost:  $15 /person.