Injury Prevention in Sea Kayaking - Keeping You On The Water by Jennie Sutton
Jan 08/19 6:30 pm - 9:00 pm
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Injury Prevention in Sea Kayaking- keeping you OTW….


When: Tuesday, January 8th, 6:30 – 9:00 pm


Where: Salvation Army Citadel, 4030 Douglas Street

(McKenzie exit off of Blanchard Road) Multi-Purpose Room


The Plan: Interactive talk on how to prevent sea kayaking injuries. This will include stretches for flexibility, strengthening/fitness, as well as kayak fitness, posture and paddling technique.


Who: Jennie Sutton was a Registered Physiotherapist and is a regular kayaker. She has Level II Paddle Canada certification and is also a Paddle Canada Level 1 instructor.  Jennie has had several musculo-skeletal challenges since her late 20's and is still out there paddling....and plans to continue for a long time! She is passionate about helping others continue doing what they love!


Special Note: Bring along your questions, as this will be an interactive presentation with opportunities for discussion and demonstrations.

You may also want to bring a yoga mat or large bath towel for floor techniques, and your paddle.


Registration:  contact  This email address is being protected from spambots. You need JavaScript enabled to view it.     Cost:  $15