Event

Title:
Injury Prevention in Sea Kayaking - Keeping You On The Water by Jennie Sutton
Calendar:
Date:
Jan 08/19 6:30 pm - 9:00 pm
Location:
Copy To:

Description

Injury Prevention in Sea Kayaking- keeping you OTW….

 

When: Tuesday, January 8th, 6:30 – 9:00 pm

 

Where: Salvation Army Citadel, 4030 Douglas Street

(McKenzie exit off of Blanchard Road) Multi-Purpose Room

 

The Plan: Interactive talk on how to prevent sea kayaking injuries. This will include stretches for flexibility, strengthening/fitness, as well as kayak fitness, posture and paddling technique.

 

Who: Jennie Sutton was a Registered Physiotherapist and is a regular kayaker. She has Level II Paddle Canada certification and is also a Paddle Canada Level 1 instructor.  Jennie has had several musculo-skeletal challenges since her late 20's and is still out there paddling....and plans to continue for a long time! She is passionate about helping others continue doing what they love!

 

Special Note: Bring along your questions, as this will be an interactive presentation with opportunities for discussion and demonstrations.

You may also want to bring a yoga mat or large bath towel for floor techniques, and your paddle.

 

Registration:  contact  This email address is being protected from spambots. You need JavaScript enabled to view it.     Cost:  $15