Event

Title:
Paddlers Workshop
Calendar:
Date:
Apr 11/20 9:00 am - 4:00 pm
Location:
Copy To:

Description

What:
Paddlers Workshop

When:
Saturday, April 11th, 2020, 9:00am to 4:00pm

Who:
This workshop is being led by Dave Nichols of Blue Dog

Details:
Start 9:00am – Meet and Greet at Gyro Beach, Cadboro Bay
o who you are
o why you’re here
o what are your goals for today
Participant Exercise – Beach Talk/Safety Briefing
Instructor Led Stroke Clinic – The Core Paddling Strokes
o Low Brace – 10 mins
o Sweep Strokes (forward and reverse)- 20 mins
o Pivot Turns with Edge – 10 mins
o Stopping – 5 mins
o Draw Stroke – 15 mins
o Forward Stroke – 30 mins
o Reverse Stroke – 5 mins
Video Assessments – 30 mins
Lunch
Risk Assessment presentation and group discussion –
o CLAP
o SAFER
o Me, we, the weather & the sea
o “The Lemon Theory”
Rescues
o Assisted Rescues – all three, T, UPSIDEDOWN T, PILLION
o Self-Rescues – SCRAMBLE & PADDLE FLOAT
o Bow Rescue to be demonstrated by instructor team
De-brief and Finish approx. 4pm

To register for his workshop click here

Cost:
The cost of this workshop is $30

Note:
This workshop is limited to 12 participants. There are currently 5 spots available for this workshop.