How many sea kayakers do you know who talk about aches and pains or injuries associated with kayaking? Have you had to stop kayaking because of injuries? Do you find it more difficult to get out of your kayak these days? Jennie Sutton is a retired Physiotheripast, will be discussing the variuos common injuries, why we develop them, and how to avoid them. We will cover anatomy and posture, kayak fit, paddling techniques and kayak gear, with guidance on stretching and strengthening key muscle groups. Jennie is a keen kayaker and is on the water most weeks of the year. PLEASE NOTE: Bring a yoga mat or towel.

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